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Effective Ways to Quit Smoking - Strong motivation and clear reasons for quitting Behavioral counseling and support groups Nicotine replacement therapy (NRT) gums, patches, lozenges Medications as advised by a doctor Avoiding triggers like alcohol and stress situations Regular exercise and healthy diet Professional guidance from pulmonologist significantly increases quit success rates

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Smoking ban under spotlight after Melbourne prison riot Published Australian experts are split over whether smoking bans are a crucial advance in prison health or "a bridge too far" that can only spark unrest